Category Archives: How To

How Fast Can You Lose Fat?

Posted by: Craig Bongelli – February 14, 2017

Now this is a tricky one! Compared to the speed at which you can build muscle (which I …
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Stages Of Change Pt.3

Posted by: Craig Bongelli – December 5, 2016

Welcome to the final installment of the Stages of Changes series! If you’ve done everything we’ve talked about …
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Stages Of Change Pt. 2

Posted by: Craig Bongelli – November 28, 2016

Welcome back! If you followed all of the steps from Pt. 1 you should have a short list …
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Stages Of Change Pt.1

Posted by: Craig Bongelli – November 21, 2016

I recently returned from a two week trip to the middle east. I took this trip for a …
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How To Stay Motivated

Posted by: Craig Bongelli – March 22, 2016

Sometimes you need to double down with effort, sometimes you need to be a warrior and eat like …
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