Meet Our Team:


Craig Bongelli

Is the owner and founder of Lil's Gym. When he's not running the gym he's usually out literally running. Craig's Instagram.

Daniel Schultz

Is the head of our group training program and the Obi-Wan Kenobi of Lil's. Dan's Instagram.

Tracy Sousa

Is our resident yoga and kickboxing instructor. If Tracy isn't in the gym chances are she's studying in India. Tracy's Instagram.

Mal Woeller

Mal is our resident Athletic Therapist as well as one of our group and personal trainers. Mal is a bit more private so if you want to know more about her you'll have to ask.

Chris Williamson

Chris is the newest addition to our training team and is currently Dan's group training Padawan. 





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