Lil’s Gym Warriors

Posted by: Craig Bongelli – July 3, 2018

At Lil’s Gym we pride ourselves on creating the most badass environment for fitness and change. Our gym …
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Discipline Equals Freedom

Posted by: Craig Bongelli – June 25, 2018

Through Discipline Comes Freedom -Aristotle   Craig and myself here at Lil’s Gym believe in this phrase so …
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Intelligent Intervals

Posted by: Craig Bongelli – June 22, 2018

I love intervals. Seriously. They get a bit of a bad rap because they’re so damn tough but …
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Self-Coaching Your Deadlift

Posted by: Craig Bongelli – June 18, 2018

Deadlifting (well) can be a little tricky. There are a lot of things happening during a deadlift and …
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