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Train with a
Lil's Coach,
wherever you are

We understand that not everyone can make it into the gym to work with one of our coaches. This is why we now offer a limited number of spots for online training. Keep reading to see if this is right for you.

This program is limited

Distance coaching spots are strictly limited to ensure that each client gets the attention they deserve. If you've already decided that you would like to be a Lil's Gym distance client please contact us to see if we have any openings available.

What makes our distance coaching special?

Working with a Lil's Gym coach means that you're in the family. Every aspect of your training, diet, recovery and mental game is taken into consideration to make sure you make the most progress possible.

Training programs

Custom training plan

We take immense pride in our programs. Each client, whether in person or online, receives a custom program specifically tailored to their needs and goals which we monitor on a weekly basis (at a minimum).

Nutritional coaching

Custom nutrition coaching

We take the same approach with our nutrition as we do with our training. We focus on achieving sustainable, healthy results so that you look and perform as good as you feel.

Video feedback

Personal Video Feedback

Obviously with online coaching there can be more difficulty adjusting and correcting your movements. Because of this we not only review all training footage our clients are able to record for us but we send videos back breaking down your technical issues and what you can do to correct them.

How does online training work?

If you're accepted for the online coaching program you'll first receive a questionnaire from your assigned coach. After they review your information you'll be sent a google folder with all of your training and diet information. Any videos created for you will be shared with you via private youtube link so you can review them anywhere, including on your phone at the gym, to get the most out of them.

Online training

What does online training cost?

Our online training program is run through a monthly subscription for $124.99 (+tax) per month. There is no long term commitment to the program and you can cancel at any time - not that you'll want to!

Interested in online coaching with Lil's Gym?

Please contact us for more information about online training and to inquire about current openings.