Training Programs

You’re one decision away from turning the impossible - possible.

What Makes Lil’s so Special

Lil’s Gym is the best way for you to transform yourself into the person you want to be.

Through our experience in working with the best athletes in the world, we’ve developed the most efficient system for you to get the results you want. Regardless of the coaching option you choose, every program is based on a world class experience, they're custom built to achieve the fastest progress possible.

Group Training

Your most effective option is joining our group training program.

Our Lil’s Group program combines affordability and community benefits, with the added bonus of completely custom and continuously evolving personal programs.

We designed our Lil’s Group program to include everything you need to achieve your goals. When you join our group training program, you’ll receive a free personal training session which allows you to hit the ground running and gives us a chance to assess your starting point. After that, we’ll create a completely custom training and nutrition program to get you started.

From there, you’ll be coached through every workout with regular updates regarding every aspect of your plan, to ensure constant improvement.

This Program Offers


A Free Personal Training Session Included in Your First Month

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Custom Workout Program

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Custom Nutrition Plan

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Access to our Private Yoga, Recovery and Fitness Boxing Programs

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24/7 Key-card Access to the Gym

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Entry Into our Seasonal Fitness Challenges to Keep Your Motivation and Progress High

Group Training Times

*Members have 24/7 gym access

Monday, Tuesday, Thursday and Friday
6:00 am
4:30 pm
5:45 pm
7:00 pm
4:30 pm
5:45 pm
10:00 am
1:00 pm


Our group training rate is $49.99 for unlimited access.

We want you to love being here so we have no contract or commitment.

Personal Training

Personal training is the gold standard of coaching. 100% custom and focused solely on you. There is no faster way to achieve your goal than working 1-on-1 with a Lil’s Gym coach.

Benefits and Features:

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Direct Coaching Through Each and Every Workout with Your Coach.

A Program Designed Specifically for You to Follow During any Workouts you’ll be Doing Solo.

A Nutrition Program Designed for You With Direct Follow up From Your Coach to Ensure Constant Progress.

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A Money Back Guarantee on any Personal Training Sessions or Packages That you Don’t Feel are the Absolute Best Way for You to Achieve Your Goals.


A single personal training session is $60 and packages of 10 are discounted to $500.

To inquire about a trainer at Lil’s or book a training session, please contact us or the trainer directly through any of their social channels.

Interested In Online Coaching?

Want to work with a Lil’s Coach but can’t make it to the gym? We offer a limited number of online coaching spots for clients in your situation. Working with a Lil’s Coach online means you get the same world class programming, nutrition plans and support, all via email and messenger apps. We also offer technical breakdowns and coaching via self-shot videos you send in.