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— Lil’s Gym is the top personal training gym in Kitchener-Waterloo.

No matter how you do 'em weighted planks are absolute dynamite!

This is how we feel missing our usual Wednesday night yoga class with @the.soul.rebel.trainer BUT she'll be back in 3 weeks with a whole new bag of yoga tricks straight from India!

Trying to gain weight? We feel your pain! Coaches @lilsgymdan and @craig.bongelli both spent years in pursuit of size and strength.
One lesson they both learned was to avoid junk like this. No matter how badly you want to bulk up you HAVE to focus on real food.
Weight gainers seem like a great idea but their promises come up empty... just like their calories.

Wednesday nights are all about recovery for our group training members.
The addition of weekly yoga with @the.soul.rebel.trainer has been a game changer for our program and members!

It doesn't matter whether you're trying to look cool like Lil, deadlifting at Westside Barbell like Trace, pulling a PR like Dan or lifting a car like Craig - it's important to be patient with your deadlift set up.

A lot of people find that rushing their deadlift can work for them, at least in the beginning. At best this is short sighted and at worst it's literally crippling.
Take your time and ensure your back is straight, your lats are locked and you're able to start the lift with a push through your quads - your results and deadlifting longevity will thank you!

Struggling with cravings?

These magic candies are an absolute 10/10 life saver when you're hurting but don't want to cave.

There are a few different flavors but trust us - the fish are the best (and they're vegan!) Check out Healthy You and grab yourself a bag or two!