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— Lil’s Gym is the top personal training gym in Kitchener-Waterloo.

Way to go team!!!

Good luck to our team tackling the tough mudder today - you guys are gonna kill it!!

Obviously we promote and believe in professional coaches but that doesn't mean you can't learn an incredible amount from the men and women who walk the walk everyday at your gym.

A perfect example is kitchener powerlifting icon @stevechomitz who had a profound impact on both @lilsgymdan and @craig.bongelli
It's great to talk about certifications and education but there's a certain intangible knowledge from straight up living it and that's what we got from Steve!

It's not often we have to re-write half a weight class on our record board but it was a hell of a first powerlifting meet for @fkngabs
Can't wait to see where she goes from here!

Who inspires you?
Over the next few weeks the Lil's coaches are going to share their biggest inspirations, starting with @mallywoell
Mal was inspired by atlethic therapist Jen Childs of @wluathletics when she tore her ACL.
Not only did Jen make a huge difference for Mal' s athletic career but inspired her to persue athletic therapy herself and, "to this day is the hardest working individual she knows, balancing long says and raising a bad ass kid." Even further Mal looks up to Jen's "holistic approach to treatment and creativity in rehab."
On behalf of all of us that Mal had helped, thanks Jen!

Be nice to us or we'll have one of our clients beat you up!
Congratulations of the TKO victory @adrian.halford and @steviebailey89

What the heck is this thing?! This, ladies and gentlemen, is a bamboo bar- literally a bamboo barbell.

It's a unique piece of equipment we have to help our members with prehab and rehab because it also for an unorthodox transfer of energy into the muscles and joints you're using to enhance muscle stabilization and healthy joint function.
If you don't have one a simple alternative is to hang weights from the end of a barbell with bands.
#themoreyouknow