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Welcome To KW's Best Group Training Gym

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Trainer working one on one

Train with a coach 1 on 1

Work with a trainer one on one.

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Group training

Join one of our group programs

Our group training programs are the core of the Lil's community and are the most affordable option for world class coaching.

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Online training

Train with us online

Can't make it to Lil's Gym? Online coaching gives you the Lil's Gym coaching experience wherever you are.

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Free training programs

Get access to our free training programs – no strings attached. These programs teach you everything you need to know to get started today.


Personal Diet Calculator

Our personal nutrition calculator will tell you exactly how many calories, grams of fat, protein and carbs you need to eat every day to reach your goals.


Instructional Videos

Stay up to date with all of the great information from Lil’s Gym every time we publish a new video.

Learn to build muscle and lose fat!

Get access to our free programs, nutrition calculator, videos and stay up to date with all of the news out of Lil’s Gym.

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What do the best in the world have to say about Lil's Gym?

Bill Kazmaier

Bill Kazmaier

3x World’s Strongest Man

"Dan is a fantastic trainer, he helps a lot of group trainees and is very knowledgeable in all the lifts and training. You should use him on a regular basis to establish your training program and to move forward on your quest to be as fit as you can be."

Louie Simmons

Louie Simmons

Founder of Westside Barbell

"Craig is an excellent strength and conditioning coach. Craig follows our system, checks up with us regularly and at times asks questions when he is unsure about a certain programming or exercise task. Through his professionalism, communication and knowledge I trust him to carry out our system of training to further improve all athletes in order for them to reach their full potential."

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