Transform yourself into what you deserve.

Build your life, so success is your new routine, even on your worst days.

Book a Free tour

No obligations; come check out our Kitchener Gym location and staff.

Personal Training

Talk to our trainers for a professional consultation and get on track to transforming your life with a personally tailored plan. 

Join group training

Motivate yourself by becoming friends with the group and training with our excellent trainers and great clientele!

Sign up for simple 24HR Access

24 HR Access to our Kitchener  facility.

No commitments required!

A conduit for life transformation

Lil’s gym is known for channeling decades and tens of thousands of hours of elite fitness and life transformation coaching into your daily habits.

Without sprinting into the realm of being a cliquey inaccessible gym. The typical gym where people are glued to their phones and obsessing over the mirrors and their Instagram selfies.

You’ll find yourself in your new extended family learning from incredible people—new family members, including our talented and wide-ranging clientele of all skill sets and fitness levels to our highly qualified trainers and life transformation coaches.

What Makes Lil’s so Special​

We rebuild the broken
We fortify the strong
We lead the expert to victory

Lil's Gym is an outside the box training facility that encourages and incorporates ALL sound training methods and discriminates against none. Similarly our gym culture welcomes equally, a full spectrum of clientele from the beginners all the way to the advanced athlete. Finally we strive to maintain a culture of inclusivity, positivity and general badassery.


32 Weber St W, Kitchener, ON N2H 3Z2

Gym Access Hours

24 Hour Self Access